Day 1 · 24 December
- 2:00 PM check-in
- 3:30 PM welcome and introduction
- 4:00 PM yoga and pranayama
- 6:00 PM retreat orientation
- 7:00 PM dinner
- 8:30 PM sound healing and relaxation
24–27 December 2026
The Phoenix Within
Divyam Resorts, Neelkantha Road, Rishikesh
About
What to expect
An immersive retreat experience in Divyam Resorts, Neelkantha Road, Rishikesh, held with structure, rest, and guided practice.
- Yoga and pranayama
- Meditation, breathwork and hypnosis
- Workshops and healing sessions
- Nutritious meals
- Nature walks and stillness
- High tea and evening activities
Itinerary
Four days together
Day 2 · 25 December
- 7:00 AM Hatha Yoga
- 9:30 AM breakfast
- 10:00 AM Heal Your Emotions - hypnosis and Dance Movement Therapy
- 2:00 PM lunch
- 4:00–6:00 PM yoga philosophy, psychology Q&A and high tea
- 6:00 PM Shiv Shakti
Day 3 · 26 December
- 7:00 AM yoga and pranayama
- 9:00 AM breakfast
- 10:00 AM emotional release workshop
- 2:00 PM lunch
- 4:00 PM nature walk and reflection
- 6:00 PM kirtan and bhajan
- 7:30 PM dinner
Day 4 · 27 December
- 7:00 AM Yin Yoga and pranayama
- 9:00 AM breakfast
- 10:00 AM integration circle
- 1:00 PM lunch
- 2:30 PM closing ceremony
- 4:00 PM check-out
Retreat guidelines
- Honour your body and practise at your own pace.
- Keep phones on silent during sessions.
- Respect people, nature and the retreat surroundings.
- Keep personal stories shared within the circle confidential.
- Participate without pressure and take rest whenever needed.
- Stay hydrated, nourished and rested.
- Come as you are - no perfection is required.
Included
- · Yoga and pranayama
- · Meditation, breathwork and hypnosis
- · Workshops and healing sessions
- · Nutritious meals
- · Nature walks and stillness
- · High tea and evening activities
FAQ
Good to know
When and where is the retreat?
The Phoenix Within runs from 24–27 December 2026 at Divyam Resorts, Neelkantha Road, Rishikesh.
What are check-in and check-out timings?
Check-in is at 2:00 PM on 24 December and check-out is at 4:00 PM on 27 December 2026.
What is included?
Yoga and pranayama, meditation, breathwork, hypnosis, workshops, healing sessions, nutritious meals, nature walks, stillness, high tea and evening activities are included.
What is the retreat fee?
The early bird price is ₹25,200 until 20 September 2026. The standard price is ₹27,000, with a ₹15,000 booking amount.
What is the booking policy?
The ₹15,000 booking amount is non-refundable. Registration closes on 17 December 2026, one week before the retreat begins.
What are the accommodation and travel arrangements?
The brochure confirms Divyam Resorts as the venue. Room arrangements, travel guidance and any details not listed in the brochure are confirmed personally by the studio manager.
Can I rest or step out of a session?
Yes. Honour your body, practise at your own pace, and take space or rest whenever needed. Participation is encouraged without pressure or expectation.
Begin
Ready to continue?
Send a booking request — we confirm availability and next steps personally.